Dont panic: Mental Health Support App Overview
Dont panic is a free lifestyle app available on iPhone, developed by Nepanikar z. s. This app is designed to offer support for individuals dealing with depression, anxiety, panic attacks, self-harm, and suicidal thoughts. It provides various modules with features like breathing exercises, activity planners, distraction techniques, and professional help resources.
The app's DEPRESSION module includes features such as WHAT CAN HELP ME suggestions, ACTIVITY PLANNER for task management, and WHAT MADE ME HAPPY to focus on positive experiences. The ANXIETY & PANIC ATTACKS module offers breathing exercises and distraction techniques. SELF HARM module aims to provide alternatives to self-harm urges, while the SUICIDAL THOUGHTS module helps users create emergency plans and reasons to stay alive lists. The PROFESSIONAL HELP RESOURCES module offers direct phone numbers and chat room links for immediate support.
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